Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Monday, August 17, 2015

STRENGTH: (18 minutes)
Back Squat
6×2 @ 85%

MetCon:
12 min AMRAP
50 WB (20/14)
50 DU (3:1)
15 C and J (155/105)

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