CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout
20 minute AMRAP
20 T2B
30 power cleans (135/95)
40 Alt DB snatch (50/35)
50 calorie bike or row
Partner workout
20 minute AMRAP
20 T2B
30 power cleans (135/95)
40 Alt DB snatch (50/35)
50 calorie bike or row