CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (4 sets x 4 reps @ 70%)
Metcon
Metcon (AMRAP – Reps)
3 minutes on/1 minute off x 4 rounds
18 BJO (24/20)
18 Alt DB snatch (50/35)
Max wall walks
3 minutes on/1 minute off x 4 rounds
18 BJO (24/20)
18 Alt DB snatch (50/35)
Max wall walks