CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

32 minute partner workout

12 days of Christmas

1 synchro burpee

2 synchro lateral burpees

3 deadlifts

4 toes to bar/sit ups

5 bar MU

6 air squats

7 hang power cleans

8 thrusters

9 push ups

10 front rack lunges

11 front squats

12 strict pull ups

Remaining time left AMRAP:

12 shoulder to overhead

20 calorie row or bike

24 synchro air squats

Barbell (95/65)