CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4 sets x 3 reps @ 83%)

Metcon

Metcon (Time)

For time

100 DU (150 single unders)

80 WBS (20/14)

60 DU (100 single unders)

40 Alt DB snatch (50/35)

20 DU (50 single unders )