CrossFit OwnIt – CrossFit

Weightlifting

Power clean and power jerk (4 sets x 3 reps @ 70% of power clean )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

14 T2B

10 bar facing burpees

6 shoulder to overhead (135/95)

Metcon

Metcon (Time)

Run club at 4:30pm

400m warm up run

E4MOM X 8 rounds

400m run

*progressive efforts

200m cool down walk