CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner workout
150 cal bike or row
120 DB snatch (50/35)
90 DU each
60 power cleans (185/135)
30 RMU
Partner workout
150 cal bike or row
120 DB snatch (50/35)
90 DU each
60 power cleans (185/135)
30 RMU