CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (Pause split jerk
7 sets x 2 reps @ 75% )

Metcon

Metcon (Time)

For time

50-40-30-20-10

Single under crossovers

Sit ups

Metcon

Metcon (Time)

Run club at 4:30pm

E4MOM X 6 rounds

500m run