CrossFit OwnIt – CrossFit

Weightlifting

Mid-hang power clean (2 reps @ 60%
2 reps @ 65%
2 reps @ 70%
X 2 sets )

Metcon

Metcon (AMRAP – Reps)

4 minute AMRAP

20 burpee box jump overs (24/20)

Max T2B with remaining time

*rest 1 minute x 3 sets