CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5 sets x 5 reps @ 70%)

Metcon

Metcon (Time)

9-6-3-6-9

Wall walks

Power snatch (135/95)

Metcon

Metcon (Time)

Run club at 4:30 pm

E2MOM X 10 rounds

300m run