CrossFit OwnIt – CrossFit
Weightlifting
Power Snatch (12 Minute EMOM
2 touch and go power snatches
*Build to moderate double)
weightlifting
Strict press (5 sets x 4 reps @ 60%)
Metcon
Metcon (Time)
3 rounds
20 banded good mornings
15 v-ups
10 banded tricep extensions