CrossFit OwnIt – CrossFit

weightlifting

Front Squat (2 reps @ 80%
2 reps @ 83%
2 reps @ 85%
1 rep @ 88%
1 rep @ 90% x 2 sets ( 90% x 2 sets only)

Metcon

Metcon (Time)

For time (14 minute cap)

1k row OR 50/40 calories on bike

40 HSPU

30 Power cleans (135/95)

20 RMU