CrossFit OwnIt – CrossFit

weightlifting

Clean and Jerk (Every 1:30 x 10 sets, perform:
1 clean + 1 jerk + 1 front squat + 1 jerk
*Build to moderate/challenging but safe weight )

weightlifting

Split position strict press (5 sets x 3 reps @ 35-40% of clean and jerk)

Metcon

Metcon (Time)

3 rounds

100m OH plate carry

20 Bicep curls (barbell)

20 Russian KBS