STRENGTH: (14 min)
Back Squat
5×2 @ 85 %
*last day before 1RM back squat next week
MetCon:
15 min EMOM
5 DL (225/155)
10 air squats
15 sit ups
*scale reps and weight as needed to complete reps within minute
STRENGTH: (14 min)
Back Squat
5×2 @ 85 %
*last day before 1RM back squat next week
MetCon:
15 min EMOM
5 DL (225/155)
10 air squats
15 sit ups
*scale reps and weight as needed to complete reps within minute