CrossFit OwnIt – CrossFit

weightlifting

Push Press (5 sets x 3 reps @ 80% )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

12 WBS (20/14)

6 lateral burpees over the bar

Metcon

Metcon (Time)

Run club at 4:30pm

1 mile run

*rest 4 minutes x 3 sets

*progressive efforts