CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
For time with a partner
3 rounds
50 alt db snatch (50/35)
40 synchro v ups
30 single arm Alt devils press (50/35)
20 bar MU
For time with a partner
3 rounds
50 alt db snatch (50/35)
40 synchro v ups
30 single arm Alt devils press (50/35)
20 bar MU