CrossFit OwnIt – CrossFit

weightlifting

Clean and Jerk (5 sets x 2 reps @ 70% )

Metcon

Metcon (Time)

For time

9-15-21

T2B

Power clean and jerk (135/95)

Metcon

Metcon (Time)

Run club at 4:30pm

Progressive efforts

E4MOM X 8 rounds

500m run

*start slow and build