CrossFit OwnIt – CrossFit
weightlifting
Snatch Pull (4 sets x 4 reps @ 90% of snatch )
Metcon
Metcon (AMRAP – Reps)
20 minutes
E2MOM
Team of 2 (you go I go rounds)
100m run
Max rope climbs with remaining time
*score = total rope climbs
20 minutes
E2MOM
Team of 2 (you go I go rounds)
100m run
Max rope climbs with remaining time
*score = total rope climbs