CrossFit OwnIt – CrossFit

weightlifting

Hang power clean & jerk (Weight)

12 Minute EMOM
2 hang power cleans + 1 jerk at 75% across

weightlifting

Strict press (5 sets x 3 reps @ 70% )

Metcon

Metcon (Time)

2-3 rounds

20 banded tricep extension

20 sit ups

15 hollow body rocks