CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
24 minute amrap
50 DU/75 SU (each partner)
30 cleans (135/95)
20 snatches (135/95)
10 ring or bar MU
*approximately 60% of clean and 70% of snatch
24 minute amrap
50 DU/75 SU (each partner)
30 cleans (135/95)
20 snatches (135/95)
10 ring or bar MU
*approximately 60% of clean and 70% of snatch