CrossFit OwnIt – CrossFit
weightlifting
Split Jerk (6 sets x 2 reps @ 80%)
Metcon
For time
1K row
100 DU/150 single unders
50 bar facing burpees
100 DU/150 single unders
For time
1K row
100 DU/150 single unders
50 bar facing burpees
100 DU/150 single unders