STRENGTH: (22 minutes)
Establish 1RM
Back Squat
MetCon:
8RFT
10 WB (20/14)
5 box Jumps (30/24)
1 clean (225/155) or 85-90% of 1RM of clean (can be power or squat)
STRENGTH: (22 minutes)
Establish 1RM
Back Squat
MetCon:
8RFT
10 WB (20/14)
5 box Jumps (30/24)
1 clean (225/155) or 85-90% of 1RM of clean (can be power or squat)