CrossFit OwnIt – CrossFit

weightlifting

Squat Clean (Every 90 seconds x 8 sets
3 squat cleans @ 75% )

weightlifting

Push Press (5 sets x 4 reps @ 70%)

Metcon

Metcon (Time)

3 rounds

:45 second plank

20 DB bicep curls

15 med ball sits up