CrossFit OwnIt – CrossFit

weightlifting

Back Squat (1 rep @ 80%
1 rep @ 85%
1 rep @ 88%
X 2 sets (all of it)

Metcon

Metcon (Time)

For time

75 WBS (20/14)

50 T2B

25 Deadlift (225/155)

Metcon

Metcon (Time)

Run club at 4:30pm

For Time

1200 m run (1 lap)

Rest 1 min

800 m run

Rest 1 min

400 m run

Rest 2 min

800 m run

Rest 3 mins

1200 m run