MetCon: (17 minute cut off)
For Time
3-6-9-12-15-12-9-6-3
Thruster (95/65)
Power Clean (95/65)
*athlete must use same bar. Athlete must start from floor between each movement.
Strength/Skill:
5×5 strict HSPU or progression
MetCon: (17 minute cut off)
For Time
3-6-9-12-15-12-9-6-3
Thruster (95/65)
Power Clean (95/65)
*athlete must use same bar. Athlete must start from floor between each movement.
Strength/Skill:
5×5 strict HSPU or progression