CrossFit OwnIt – CrossFit
weightlifting
Power Snatch (8 singles @ 80%)
Metcon
Metcon (AMRAP – Reps)
3 minute AMRAP
bike/row or ski for max calories
*rest 3 minutes x 4 sets
*progressive efforts @ 80-90% effort
3 minute AMRAP
bike/row or ski for max calories
*rest 3 minutes x 4 sets
*progressive efforts @ 80-90% effort