CrossFit OwnIt – CrossFit

weightlifting

Snatch (Every 90 seconds x 8 sets
2 snatches @ 80% )

weightlifting

Snatch Grip Deadlift (5 sets x 4 reps @ 95% of snatch )

Metcon

Metcon (Time)

3 rounds

20 banded good mornings

20 banded tricep extensions

15 2-DB bicep curl (not alternating)