CrossFit OwnIt – CrossFit

weightlifting

Snatch (2 sets x 2 reps @ 75%
2 sets x 2 reps @ 80
4 sets x 1 rep @ 85%)

Metcon

Metcon (AMRAP – Reps)

14 minute AMRAP

50/42 calorie row or bike

50 WBS (20/14)

50 T2B

50 burpee box jump overs (24/20)