CrossFit OwnIt – CrossFit

weightlifting

Deadlift (5 sets x 5 reps @ 100% of clean )

Metcon

Metcon (AMRAP – Rounds and Reps)

3 minute AMRAP

9 air squats

6 push ups

3 hang power cleans (135/95)

*rest 1 minute x 3 rounds

*pick up where you left off for total rounds and reps