CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (Every 1:15 x 8 sets
3 power snatches @ 75% )

weightlifting

Snatch high pull (4 sets x 4 reps @ 60%)

Metcon

Metcon (Time)

3 rounds

20 barbell good mornings

20 banded tricep extensions

15 barbell bicep curls