CrossFit OwnIt – CrossFit

weightlifting

Split Jerk (6 sets x 1 rep @ 80% )

Metcon

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP

5 shoulder to overhead (185/135)

3 wall walks

1 squat clean (185/135)

Metcon

Metcon (Time)

Run club at 4:30pm

40 minute zone 2 run