Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Monday, September 28, 2015

STRENGTH:
Back Squat
3×10 @ 50-60%

MetCon:
3RFT
50 DU
15 DL (185/135)
15 lateral burpees over the bar

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