CrossFit OwnIt – CrossFit

weightlifting

Clean and Jerk (12 minute EMOM
2 cleans + 1 jerk @ 70-75% )

weightlifting

Bench Press (5 sets x 3 reps
*building
*build to a moderate 3 for the day. Make sure to have a spotter always )

Metcon

Metcon (Time)

3 rounds

1 minute plank

:45 OH plate hold (no walking)

15 1- DB tricep extension