CrossFit OwnIt – CrossFit

weightlifting

Split Jerk (5 sets x 1 rep @ 80%)

Metcon

Metcon (Time)

5 RFT

10 KB/DB dead-lifts (50/35)

15 T2B

30 DU (2:1)

Metcon

Metcon (Time)

Run club at 4:30pm

8 rounds

E5MOM

500 m run

*progressive efforts