CrossFit OwnIt – CrossFit

weightlifting

Hang Snatch (3 reps @ 70%
3 reps @ 75%
Then
1 rep x 6 sets @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 minute AMRAP @ sustainable pace

300m run

2 wall walks

1 hang squat clean (205/145)