CrossFit OwnIt – CrossFit
weightlifting
Back Squat (5 sets x 3 reps @ 80%)
Metcon
Metcon (AMRAP – Reps)
2 minutes on/2 minutes off x 5 rounds
10 front squats (135/95)
10 lateral burpees over the bar
Max bar MU
2 minutes on/2 minutes off x 5 rounds
10 front squats (135/95)
10 lateral burpees over the bar
Max bar MU