MetCon:
“Grace”
30 C and J (135/95)
STRENGTH:
24 minutes to complete
5 ME sets- strict pull ups
50 snatch grip push press from back rack (75/55)
*scale as needed
MetCon:
“Grace”
30 C and J (135/95)
STRENGTH:
24 minutes to complete
5 ME sets- strict pull ups
50 snatch grip push press from back rack (75/55)
*scale as needed