CrossFit OwnIt – CrossFit

Weightlifting

Snatch (2 sets x 2 reps @ 80%
2 sets x 1 rep @ 85%
4 sets x 1 rep @ 88% )

Metcon

Metcon (Time)

For time

100 DU (100 drag rope single unders OR 150 single unders)

20 squat cleans (155/105)

100 DU

20 power cleans (155/105)

100 DU