CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

150 crossover single unders

100 alt DB snatch (50/35)

150 crossover single unders

100 alt DB hang clean and jerk (50/35)

150 crossover single unders

100 OH DB lunge (alt arms every 10 reps)

150 crossover single unders