CrossFit OwnIt – CrossFit

weightlifting

Clean and Jerk (12 minute EMOM
Minute 0-4
3 cleans and jerks @ 65%
Minute 4-8
2 clean and jerks @ 70%
Minute 8-12
2 clean and jerks @ 75% )

weightlifting

Strict press (5 sets x 3 reps (building)
*build to a moderate 3 for the day )

Metcon

Metcon (Time)

3 rounds

1 minute plank

15 barbell bent over row

20 russian twists with or without weight