CrossFit OwnIt – CrossFit

weightlifting

Front Squat (1 rep @ 85% x 8 sets )

Metcon

Metcon (AMRAP – Reps)

Partner (you go I go rounds)

Every 90 seconds x 6 rounds each (12 rounds total)

10 deadlift (185/135)

max burpee box jump over (24/20) with step down standard in remaining time of 90 second window

*score = total BBJO