MetCon 1: (25 minutes to complete all three in this order)
1 x 500 m row
1 x 250 m row
1 x 50 cal row
Rest as needed between each set. Record all times.
MetCon 2:
9 min AMRAP
35 WB (20/14)
35 DU (2:1)
MetCon 1: (25 minutes to complete all three in this order)
1 x 500 m row
1 x 250 m row
1 x 50 cal row
Rest as needed between each set. Record all times.
MetCon 2:
9 min AMRAP
35 WB (20/14)
35 DU (2:1)