MetCon:
Partner WOD
For time
400 m run
10-1 (10..9…8…7 etc.)
Pull Ups
Push Ups
Front Rack Lunges (95/65)
400 m run
1-10
Pull Ups
Push Ups
Front Rack Lunges (95/65)
400 m run
*runs to be completed by both partners (RX + sandbag run). Split reps for pull ups, push ups and lunges as needed. I go you go format 🙂