CrossFit OwnIt – CrossFit

weightlifting

Overhead Squat (4 sets x 3 reps @ 80% of max squat snatch)

Metcon

Metcon (Time)

3RFT

8 wall walks

4 rope climbs

32 push ups

Metcon

Metcon (Time)

run club @ 4:30 pm

40 minute zone2/zone 3 run