CrossFit OwnIt – CrossFit

weightlifting

Push Jerk (3 reps @ 73%
3 reps @ 75%
3 reps @ 78%
3 reps @ 80% x 2 sets (only 80% x 2 sets)

Metcon

Metcon (AMRAP – Reps)

@ recovery pace

20 minute alt EMOM

13/11 calorie bike

14 single DB box step ups (50/35) (20 inches)

13/11 calorie row

10-15 push ups