CrossFit OwnIt – CrossFit

weightlifting

Back Squat (5 reps @ 70%
4 reps @ 73%
3 reps @ 75%
3 reps @ 80%
2 reps @ 83%
2 reps @ 85%)

Metcon

Metcon (AMRAP – Reps)

3 minutes on/2 minutes off x 4 rounds

21 unbroken WBS (20/14)

15 box jump overs

max C2B pull-ups with remaining time