CrossFit OwnIt – CrossFit

weightlifting

Back Squat (3 reps @ 78%
2 reps @ 83%
1 rep @ 88%
3 reps @ 78%
2 reps @ 83%
1 rep @ 88%
1 rep @ 90% )

Metcon

Metcon (Time)

4 RFT

10 power cleans (135/95)

15 lateral burpees over the bar

50 DU