CrossFit OwnIt – CrossFit

weightlifting

Clean Pull (3 sets x 3 reps @ 100% of clean)

Metcon

Metcon (Time)

Team workout

For time

80 calorie row or bike

80 synchro DB squats (50/35)

80 synchro single arm DB STO (50/35)

80 calorie row or bike

Metcon

Metcon (Time)

run club at 4:30pm

6 continuous rounds

800 m run

100 m slow recovery walk