CrossFit OwnIt – CrossFit

Skill

Metcon (AMRAP – Reps)

Skill: wall facing HSPU

Metcon

Metcon (AMRAP – Rounds and Reps)

Recovery workout @ sustainable pace

22 minute AMRAP

200m run or 10 calories on a machine

10 DB bench press

10 empty barbell standing bicep curls

10 elevated feet ring row

20 banded tricep pull downs