CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

Fight gone bad style workout

4 rounds for total reps

1 min echo bike

1 min WBS (20/14/10)

1 min KB SDHP (53/35/26/18)

1 min box jumps (20 inches for all)

1 min low plank

1 min row

1 min rest